Bent Over Rows Grip . Barbell Bent Over Wide Grip Row Guide, Benefits, and Form With this grip you'll target the biceps muscles a bit more than in the traditional bent over row This grip strength demand means your grip can wear out before you fully exhaust your back muscles.
Barbell Close Grip Bent Over Row YouTube from www.youtube.com
A variation on the standard barbell bent over row is to use an underhand grip With this grip you'll target the biceps muscles a bit more than in the traditional bent over row
Barbell Close Grip Bent Over Row YouTube Dumbbell bent over row This variation involves using dumbbells or kettlebells instead of a barbell. There's nothing wrong with the Yates Row, but as a default, I find that overhand or neutral-grip rows tend to work a bit better The bent over row is a classic exercise for building back and bicep strength
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DB Close Grip Bent Over Row YouTube . An underhand grip offers something different from an overhand grip according to many people who feel the difference and possible better muscle contraction. The normal grip bent over row, also known as the overhand grip, is the traditional and most common variation of the exercise
Dumbbell Bent Over Row Overhand Grip YouTube . This version places more emphasis on the biceps and forearm flexors Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts.Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle